Looking for a healthy blueberry pancake recipe? Read this!

Check out our healthy blueberry pancake recipe

Do you love pancakes? If you do, you’ve found the right article! Pancakes are great for breakfast, lunch, dinner, dessert and snack-time. If you eat pancakes often, why not try out a healthy recipe the whole family can enjoy?


Our particular recipe is a guilt-free sweet treat - great for breakfast or dessert.

Why we love blueberries

Wondering why we’re using blueberries in our pancake recipe? Here are the many amazing benefits blueberries are known for:

  1. High in nutrients, such as fiber, vitamin C, vitamin K and manganese
  2. Low in calories - an entire cup contains less than 90 calories
  3. High in antioxidants, preventing ageing and disease
  4. Tied to lower blood pressure
  5. Helps you maintain brain function and improve memory
  6. Reduces risk of diabetes
  7. Improves muscle recovery
  8. Reduces DNA damage, preventing cancer and ageing

Check out our raw organic superfood supplement.

via GIPHY

 

Healthy blueberry pancake recipe

Ingredients

  • 2 mashed ripe bananas
  • 2 beaten eggs
  • 5 ml vanilla essence
  • ⅓  cup of delicious blueberries
  • ½ cup cooked oats
  • Butter for cooking (you can use oil too but butter makes the edges of the pancake crispy!)

Directions

  1. Whisk mashed bananas, beaten eggs and vanilla in a large bowl.
  2. Mix in oats and fold in blueberries - keeping them whole.
  3. Heat a pan to medium heat.
  4. Line the pan with butter.
  5. Scoop out pancake batter onto the pan and roll around the pan so that the batter spreads thinly and evenly.
  6. Cook until you see bubbles form on the batter and then flip and cook both sides until golden brown.
  7. Add honey, cream, ice cream or any fruit that tickles your taste buds

Optional healthy blueberry sauce recipe

Ingredients:

  • ⅓ cup water
  • 3 cups blueberries
  • 3 tablespoons honey
  • 1 lemon’s zest

Directions:

  1. Combine all sauce ingredients in a saucepan.
  2. Cover pan with a lid and bring ingredients to simmer on medium heat.
  3. Remove pan lid and continue to simmer for 15 minutes or until liquids have combined.
  4. Serve the delicious blueberry sauce over blueberry pancakes.

Enjoy!