What it is:
Magnesium and B Vitamins are vital to improving the health of your organs and bones. A deficiency in Magnesium can lead to cardiovascular problems‚ bone weakness and bone loss‚ and issues with your body’s ability to produce and process insulin.
Magnesium aids in the metabolizing of vitamin B6 faster. This vitamin is an important part of your diet since it breaks down amino acids‚ which are vital for brain health. Magnesium can also strengthen your muscle tissue‚ relieve joint pain‚ and improve your brain’s ability to function effectively. The mineral works with calcium to make your teeth and bones stronger. The right amount of magnesium in your diet may also assist your body in processing vitamins and other chemicals that break down protein and fat in the digestive tract.
What it does:
Magnesium citrate is elemental magnesium bound to a citrate salt. When magnesium is bound to a citrate salt it’s more easily dissolved and absorbed by the body. Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
Reported benefits include:
- Bone Health
- Calcium Absorption
- Premenstral Symptoms
- Relieving Anxienty
Pyridoxal-5-Phosphate better known as P5P (Vitamin B6):
Vitamin B6 can be found in three different forms. In order to get nutritional value out of these forms, they must first be converted into P5P in the liver. So P5P is the active night form of Vitamin B6. P5P is a coenzyme, meaning that it works with enzymes to help them accomplish their tasks more quickly and efficiently and thus is a crucial element of biosynthesis. P5P plays an important role in various functions in the body such as metabolism at the cellular level, muscle growth and repair, mood regulation, sleep regulation, and other executive functions. When P5P is taken in its purest form, it doesn’t have to go through the conversion process in the liver, meaning it’s possible people can then get more benefit out of the nutrient, especially when used with magnesium.
Benefits of P5P
As such an important part of healthy functions in the brain and body, P5P offers a variety of possible benefits. Here are some of the most noteworthy:
- More Physical Energy
- More Mental Energy
- Memory Formation & Protection
Magnesium Citrate facts
Servings per container: 30
Serving size: 2 capsules
Magnesium Citrate 8%
Providing 40mg elemental magnesium
Vit B6 active coenzyme
Dosage & Usage
How much do you need:
As a food supplement, take 2-3 capsules daily with food, or as directed by your healthcare practitioner.
The best time to take magnesium is before bedtime.
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