Key Benefits

  • Bone health
  • Sound sleep
  • Nerve function 
  • Cognitive function
  • Energy production
  • Cardiovascular health
  • Healthy blood pressure
  • Healthy Immune system
  • Healthy Cholesterol levels
  • Healthy glucose metabolism
  • Muscle strength performance (may help to reduce the occurrence of muscle cramps)
  • Healthy mood and emotion regulation
  • May help to relieve symptoms of premenstrual tension, cramps and pain
  • May help the occurrence of mild migraines


Warnings and precautions:

Do not take Sfera Magnesium Complex if you are hypersensitive (allergic) to any of the ingredients of Sfera Magnesium Complex

Consult your doctor prior to use, especially if you have a medical condition or are taking prescription medication.

Other medicines and Sfera Magnesium Complex:

Always tell your health care provider if you are taking any other medicine. (This includes all complementary or traditional medicines.)

Pregnancy and breastfeeding:

If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist or other health care provider for advice before taking this medicine.


[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy.

[2] Sfera Magnesium Complex Patient information leaflet

[3] Canadian Monograph: Taurine