Dear Client

At Sfera Bio Nutrition we are implementing some changes, which we would like to share with you. We are making label improvements and updates and are switching over to gold-coloured child-proof lids. These changes have been phased in over the last year and you may still encounter some of our stock with black lids, and previous label versions that are still in circulation during this time.

If you have any questions, please do not hesitate to contact us.


Key Benefits

  • Sfera Magnesium Complex helps to metabolise carbohydrates, fats and proteins and assists with the transformation of food into energy. 
  • Sfera Magnesium Complex contributes to tissue formation and the development and maintenance of bones and teeth.
  • Sfera Magnesium Complex contributes to the maintenance of normal muscle function.
  • Sfera Magnesium Complex contributes to the normal function of the nervous system.


Warnings and precautions:

Do not take Sfera Magnesium Complex if you are hypersensitive (allergic) to any of the ingredients of Sfera Magnesium Complex

Consult your doctor prior to use, especially if you have a medical condition or are taking prescription medication.

Other medicines and Sfera Magnesium Complex:

Always tell your health care provider if you are taking any other medicine. (This includes all complementary or traditional medicines.)

Pregnancy and breastfeeding:

If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist or other health care provider for advice before taking this medicine.


[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy.

[2] Sfera Magnesium Complex Patient information leaflet

[3] Canadian Monograph: Taurine