Info Zone

How to Build Sustainable Wellness Routines in 2026 Without Going to Extremes

January arrives with pressure — new routines, new eating plans, ambitious fitness goals and a flood of messages telling us to “be better”. But the...

Supplements That Support Your New 2026 Exercise Routine: What to Take and Why

Every January, thousands of South Africans commit to exercising more — joining gyms, starting running programmes, booking Pilates classes, returnin...

Supplements to Get You Through Party Season

The festive season brings celebration, long evenings, rich meals, clinking glasses and a full social calendar. While the fun is worth it, it also ...

Celebration vs Relaxation – How to Strive for Balance Over the Festive Season

The festive season is often described as the most wonderful time of the year, but it can also become one of the most demanding. Between parties, f...

Focus. Calm. Clarity.

Sfera Exam Season Support Combo – Memory Care + Lion’s Mane Feeling exam stress? Support your focus, memory, and calm with Sfera Bio Nutrition’s E...

The Final Year-End Push: How to Sail Through November Like a Pro

Feeling the year-end crunch? Discover practical lifestyle tips to manage November stress, boost your energy, and stay balanced with natural suppor...

Ageing Gracefully: How to Care for Your Body Through the Years

Ageing is a natural part of life, but it isn’t always easy. While we can’t stop the clock, we can certainly influence how well we feel and functio...

Exam Time Survival – Reduce Stress and Boost Memory

Preparing for exams can feel like climbing an endless mountain. There’s pressure, self-doubt, and always the sense that there aren’t enough hours ...

Is it Allergies or Just a Cold? A Spring Checklist for South Africans

With springtime in South Africa around the corner, warmer weather, blooming plants, and longer days outdoors bring a sense of renewal. But for man...

The Elements of Sun and Wind on Your Skin – Support Your Glow from Within

South African men face unique skincare challenges due to our climate and lifestyle. From harsh UV exposure at high altitudes to the drying effects ...

Navigating Menopause Naturally: Symptoms, Phases & Herbal Remedies That Work

Menopause is a natural part of every woman’s life, but that doesn’t make it easy. From hot flushes to brain fog, this transition can be physically...

Thriving Through Menopause, Naturally – A South African Resource Guide

Let’s be real – menopause isn’t exactly everyone’s favourite life chapter. But it doesn’t have to be all hot flushes and mood swings. With the righ...