Info Zone

The Healing Art of Ayurveda

Over 5 000 years old, Ayurvedic medicine is rooted in the attainment of balance and avoiding the suppression of natural urges, which can lead to di...

The Search for the Illusive Reishi

Rona van der Riet is a director at Sfera Bio Nutrition. She is a mushroom and fungi enthusiast who can be found on the hunt for such delicacies on ...

Summer Holidays: Time to Rest, Relax, and Recharge

There is absolutely no doubt that by the time December rolls around we are fatigued at best. This year is no exception, in fact, this year we are l...

Everything You Need to Know About Respiratory Allergies

You’ve probably noticed there’s been a steady uptick in your seasonal respiratory allergies over the years. Scientists and doctors have attributed ...

Health in The Time of Covid

Albeit an essential step in stemming the spread of Covid, lockdown has been no walk in the park. There are already a plethora of studies to confirm...

SFERA’S BASKET OF HAPPINESS

Sfera Bio Nutrition offers a Basket of Happiness with selected products, to bring out the best in us! We occasionally need a boost and these produc...

The Truth About Immune System Function and Supplements

Your immune system is made up of a complex collection of cells, organs, processes, and chemicals that need to function in harmony to defend your bo...

Self-Care – How To Practice It And Stick To It

Over the past month the team at Sfera Bio Nutrition has been focusing strongly on self-care, with the theme being, “I Love Me”. In this article, we...

Sfera_Nutrition_Supplements_Health_Cold_Flu

Cold or flu? Find out on our blog now

Need some chicken soup? If you have the sniffles, you may just presume you have a cold… A common cold will make you feel miserable for a few days. ...

Sfera_Nutrition_Supplements_Health_Brain_health_Booster

Need a brain booster? Nootropics 101.

Does your brain feel all fuzzy? Ever wished you could take a smart drug like Bradley Cooper’s character in the movie Limitless took to become an in...

Sfera_Nutrition_Supplements_Health_Lion'sMane_Blog

6 Health benefits of Lion's Mane mushroom for you!

Take your health to the next level with powerful Lion’s Mane mushrooms. What is Lion’s mane? Lion’s Mane mushrooms (Hericium erinaceus) are edible...

Sfera_Nutrition_Supplements_Health_Stress_Blog

Symptoms of stress & 9 bad ways to cope with stress

What are the main symptoms of stress Life is stressful. Very stressful. Managing time, finances, work, relationships and other social and family r...