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Info Zone

Navigating Menopause Naturally: Symptoms, Phases & Herbal Remedies That Work

Navigating Menopause Naturally: Symptoms, Phases & Herbal Remedies That Work

Menopause is a natural part of every woman’s life, but that doesn’t make it easy. From hot flushes to brain fog, this transition can be physically...

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Thriving Through Menopause, Naturally – A South African Resource Guide

Thriving Through Menopause, Naturally – A South African Resource Guide

Let’s be real – menopause isn’t exactly everyone’s favourite life chapter. But it doesn’t have to be all hot flushes and mood swings. With the righ...

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Top Nutritional Supplement Trends in 2025

Top Nutritional Supplement Trends in 2025

As we step into 2025, the health and wellness industry continues to grow at a rapid pace, with nutritional supplements playing a key role in proac...

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Fatty Liver Disease: What You Need to Know and Why It Matters

Fatty Liver Disease: What You Need to Know and Why It Matters

Fatty liver disease, also referred to as steatotic liver disease, is one of the most prevalent and often silent health conditions affecting millio...

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A Better Bowel – How to Detox Your Colon Naturally

A Better Bowel – How to Detox Your Colon Naturally

Cleansing the colon has been an age-old practice to support the body’s natural detoxification processes. While our digestive systems are designed ...

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The Mighty Mineral: Why Zinc Matters for Men’s Health

The Mighty Mineral: Why Zinc Matters for Men’s Health

When it comes to essential nutrients for men, zinc deserves a top spot. This vital mineral plays a crucial role in everything from prostate health...

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Building Immunity: Boost Your Child’s Health for the Winter Season

Building Immunity: Boost Your Child’s Health for the Winter Season

As the colder months approach, now is the perfect time to prepare your children’s winter wellness plan. Supporting your child’s natural immune sys...

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The Sunshine Vitamin for Strong Bones, Good Mood and Immunity!

The Sunshine Vitamin for Strong Bones, Good Mood and Immunity!

Vitamin D, often called the “sunshine vitamin,” is one of the few nutrients your body can produce naturally — but only when your skin is exposed t...

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Immunity on the Menu: Let Food Be Your Medicine

Immunity on the Menu: Let Food Be Your Medicine

As the cooler autumn air sets in, now is the perfect time to strengthen your immune system naturally with a healthy diet and balanced lifestyle. ...

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The Amazing Benefits of Magnesium: Which One Is Right for You—Citrate or Orotate Malate Complex?

The Amazing Benefits of Magnesium: Which One Is Right for You—Citrate or Orotate Malate Complex?

Magnesium, in all its forms, is a vital mineral involved in over 300 biochemical processes in the body. It helps regulate heartbeat rhythms,...

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5-HTP: Good Mood – Good Sleep!

5-HTP: Good Mood – Good Sleep!

5-Hydroxytryptophan (5-HTP) is one of nature’s miracle substances, used by the body to produce serotonin—a vital neurotransmitter that regulates m...

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Invest in Healthy Sleep – Restore, Regenerate, and Revive Your Well-being

Invest in Healthy Sleep – Restore, Regenerate, and Revive Your Well-being

There’s nothing better than a good night’s sleep! It is the time when our bodies and minds switch off, allowing us to rest, recover, and restore ...

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Sfera in a nutshell

Sfera Bio Nutrition manufactures innovative health supplements and complementary medicine, using only the finest raw materials. Sfera draws together years of expert skills, experience, and dedicated focus on natural remedies. When we say ‘Sfera Bio Nutrition - For Life’, it means our primary goal is to sustain life and support your health - because our customers are for keeps. To support your health on every level, physically, emotionally, and mentally, we give you information and assistance so that you can focus on what matters. As a customer, you can relax knowing that you have purchased a product that supports a healthier lifestyle, now and into the future.

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