Vitamins & Minerals
Vitamins and minerals are organic molecules that are micronutrients required by our bodies to carry out a range of normal functions. These micronutrients are not produced in our bodies and must be derived from the food we eat or through supplementation. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Minerals are inorganic elements present in soil and water, which are absorbed by plants or consumed by animals.
