Hair, Skin & Nails
Diet is a major factor in the condition of our hair, skin, and nails, and when we are getting the right amount of nutrients every day, our bodies function better which leads to hydrated skin, shiny hair, and strong nails. However, our increasingly pressured lifestyles, coupled with environmental factors, stress, lack of sleep and little control over the quality of our food sources can start to show on the outside.
Common symptoms of poor skin, hair and nail health may include:
- Dry skin
- Dehydrated skin
- Flaky skin
- Dry, brittle nails
- Weak nails
- Dry hair
- Dull hair
