Blood Sugar Balance
Blood sugar is increased when we eat, especially foods that contain carbohydrates, and our bodies break the carbohydrates down into glucose to use as energy. Blood sugar levels change throughout the day based on activity levels and the foods that we consume. Keeping blood sugar levels in a good range will keep our bodies running more efficiently, and blood sugar balance is essential as it can affect energy levels, weight gain/loss, mental performance, and mood. A healthy diet, exercise, weight management and nutritional support can all assist with blood sugar balance.
Common blood sugar imbalance symptoms may include:
- Blood sugar spikes or crashes
- Fatigue
- Irritability
- Weakness
- Headaches
- Frequent urination
- Increased thirst
- Blurred vision
- Dry mouth
