Digestion

Multiple factors can influence digestive health, from diet to stress levels, to allergies and digestive conditions. Our digestive systems play a major role in overall health as it delivers nutrients to our bodies - and it is commonly said that the gut is the body’s second brain, influencing all our body systems. The absence of good digestive health brings with it a host of uncomfortable symptoms, whereas a healthily functioning digestive system leads to stronger immunity, clearer skin, and better energy levels.

Common symptoms of digestive issues could be:

• Bloating
• Irritable bowel 
• Intestinal discomfort
• Poor digestion
• Flatulence
• Fatigue or low energy
• Weight loss or gain
• Diarrhoea
• Constipation
• Leaky gut
• Food intolerances or allergies
• Abdominal pain