Detox & Cleanse
A detox or cleanse is a systematic approach to toxin removal from the body, that leaves us feeling refreshed, restored, and revitalised on a deep cellular level. Our bodies acquire toxins through a combination of factors, ranging from poor diet, low quality nutritional sources, stress, lifestyle factors and from the environment. A detox or cleanse is not a one-size-fits-all programme, but typically could include fasting, increasing water intake, eliminating certain foods, exercising, and supplementation centred around facilitating the detox or cleanse.
Common symptoms where a detox and cleanse could assist are:
- Digestive concerns
- Inflammation
- Brain fog
- Allergies
- Bloating
- Fatigue
- Weight loss or gain (in conjunction with a healthy diet and exercise)
