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Magnesium Complex

60 Capsules

"This product is excellent for calm nerves, digestive health and good sleep." Nunu

R 362

Delivery in 2 - 3 working days

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.

Magnesium comes in either organic or inorganic forms. Organic forms include citrate, aspartate, orotate, fumarate and amino acid chelates. Inorganic forms include oxide, chloride and carbonate. Organic forms of magnesium are generally better absorbed and produce fewer gastrointestinal disturbances when compared to the inorganic forms of magnesium.

Magnesium Orotate the heart magnesium. Magnesium is bound to orotic acid. The salt is poorly soluble in water and does not bind to gastric acid and does not exhibit laxative effects like Magnesium Citrate. Due to the bond with orotic acid it is indicated as an effective treatment of magnesium depletion (orotate is classified as the magnesium-fixing agent) and have a protective role in heart disease.

Magnesium Malate is the muscle magnesium. Magnesium is bound here to malate.  This combination may help relieve muscular pains, depression and fatigue.

Pyridoxine is a form of Vitamin B6 vitamin supplement. Vitamin B6 provides an array of health benefits and may assist with general wellbeing. 

Taurine is a naturally occurring amino sulfonic acid with important functions in the heart and brain. Taurine supplementation may assist with energy metabolism.


One vegetarian capsule provides:


Magnesium Orotate  230 mg
(Provides 15 mg elemental magnesium)


Magnesium Malate  230 mg
(Provides 35 mg elemental magnesium)


Vitamin B6 (Pyridoxine) 5 mg
Taurine  10 mg
Other ingredients: Vegetarian capsule and microcrystalline cellulose





Take one (1) to four (4) capsules daily with water on an empty stomach, at least one hour before or two hours after a meal, or as directed by your health care provider.

Key Benefits

  • Bone health
  • Sound sleep
  • Nerve function 
  • Cognitive function
  • Energy production
  • Cardiovascular health
  • Healthy blood pressure
  • Healthy Immune system
  • Healthy Cholesterol levels
  • Healthy glucose metabolism
  • Muscle strength performance (may help to reduce the occurrence of muscle cramps)
  • Healthy mood and emotion regulation
  • May help to relieve symptoms of premenstrual tension, cramps and pain
  • May help the occurrence of mild migraines


Warnings and precautions:

Do not take Sfera Magnesium Complex if you are hypersensitive (allergic) to any of the ingredients of Sfera Magnesium Complex

Consult your doctor prior to use, especially if you have a medical condition or are taking prescription medication.

Other medicines and Sfera Magnesium Complex:

Always tell your health care provider if you are taking any other medicine. (This includes all complementary or traditional medicines.)

Pregnancy and breastfeeding:

If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist or other health care provider for advice before taking this medicine.


[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy.

[2] Sfera Magnesium Complex Patient information leaflet

[3] Canadian Monograph: Taurine


Customer Reviews

Based on 2 reviews

This product is excellent for calm nerves, digestive health and good sleep.

Vernon Joyce
Great for muscle aches

I've been using Magensium for a long time to curb some of my muscle pain. I've recently switched over to Sfera's Magensium Complex and it works really well.

Disclaimer: Product information and images correct at the time of publication. Sfera regularly updates product formulations and packaging to improve efficacy and quality, which can result in 2 or more concurrent variations in current stock in circulation.

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