Ingredients & Directions - Maca

560mg - One vegetarian capsule provides:

Maca powder (Lepidium meyenii)  560mg

Other ingredients: Vegetarian capsules

Directions:

As a food supplement, take 1 – 3 capsules daily with water before meal times, or as directed by your healthcare practitioner.

Up to 6 capsules per day can be taken in divided dosages.

Up to 3-5 grams of the powdered herb can be taken per day.  (2 capsules = 1 gram of powder)

Notes:  Maca can be taken when and if needed.  It also does not have to be taken at a certain time of day.