One vegetarian capsule provides:


Magnesium Citrate (Provides 75 mg elemental magnesium)

450 mg

Pyridoxal-5-phosphate (P-5-P)

5 mg

Other ingredients: Vegetarian capsule and microcrystalline cellulose.




Take one (1)  to three (3) capsules daily with water on an empty stomach, at least one hour before or two hours after a meal, or as directed by hour health care provider.