One vegetarian capsule provides:


Magnesium Citrate (Provides 75 mg elemental magnesium) 450 mg
Pyridoxal-5-phosphate (P-5-P) 5 mg
Other ingredients: Vegetarian capsule and microcrystalline cellulose.





Take one (1) to three (3) capsules daily with water on an empty stomach, at least one hour before or two hours after a meal, or as directed by hour health care provider.