60veg caps - One vegetarian capsule provides:

Magnesium Orotate 6.5% providing 16.25 mg Magnesium      250mg

Magnesium Malate 13.5% providing 33.75 mg Magnesium      250mg

Vitamin B6 (pyridoxine)                                                               5mg  

Taurine                                                                                        10mg

Other ingredients: Vegetarian capsules and microcrystalline fibre 


As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner. The best time to take magnesium is before bedtime.