60veg caps - One vegetarian capsule provides:
Magnesium Orotate 6.5% providing 16.25 mg Magnesium 250mg
Magnesium Malate 13.5% providing 33.75 mg Magnesium 250mg
Vitamin B6 (pyridoxine) 5mg
Other ingredients: Vegetarian capsules and microcrystalline fibre
As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner. The best time to take magnesium is before bedtime.