Ingredients & Directions - MCT Capsules

180veg caps - One vegetarian capsule provides:

MCT oil Powder   480mg (Medium Chain Triglycerides)

Other ingredients: Vegetarian capsule, microcrystalline fibre and silicon dioxide

Directions:

As a food supplement, take 6 capsules daily with food, or as directed by your healthcare practitioner.

If you take MCT for the first time, start with a low dose of one or two capsules and then build up your tolerance.  Taking a too high dosage the first time, can cause gastric upset.

MCT is ideal to take before and during a race or long exercise session.