180veg caps - One vegetarian capsule provides:
MCT oil Powder 480mg (Medium Chain Triglycerides)
Other ingredients: Vegetarian capsule, microcrystalline fibre and silicon dioxide
As a food supplement, take 6 capsules daily with food, or as directed by your healthcare practitioner.
If you take MCT for the first time, start with a low dose of one or two capsules and then build up your tolerance. Taking a too high dosage the first time, can cause gastric upset.
MCT is ideal to take before and during a race or long exercise session.