60veg caps - One vegetarian capsule provides:

Vitamin D3                5000IU

MCT powder             350mg

Medium Chain Triglyceride powder

Other ingredients: vegetarian capsules and microcrystalline fibre

Source:  Lanolin

Directions:

As a food supplement, take 1 capsule daily with food, or as directed by your healthcare practitioner. Take with your meals to help increase absorption. 

NOTES: Our vitamin D3 is derived from lanolin, a natural oil produced by sheep’s wool.  It is therefore not suitable for vegans, and some vegetarians may choose to avoid it as well. If taking a higher dose of Vitamin D3 - please do regular blood test to determine levels of Vitamin D in the body.