Vitamin C capsules
Serving Size: 1 capsule
Servings per container: 60 and 180
Each Serving provides:
Ascorbic Acid (Vitamin C) 550mg
As a food supplement, take 1 to 2 capsules daily with food or as directed by your healthcare practitioner. Divided doses during the day with food are suggested for optimal use.
Adults 18 years and older: up to 1000mg daily.
Children 1-3 years: 400mg daily
Children: 4 – 8 years: 650mg daily
Children: 9 -18 years (including pregnancy or breastfeeding females): 1000mg daily
Vitamin C is considered safe during pregnancy and breastfeeding in amounts not exceeding the recommendations above.
Upper level limit intakes for 18 years and older: up to 2000mg daily. For optimal absorption, take 1 capsule every 3 – 4 hours with a snack or a meal.