Ingredients & Directions - Vitamin C 550mg Caps

Vitamin C capsules

Ingredients:

Serving Size:  1 capsule

Servings per container: 60 and 180

Each Serving provides:

Ascorbic Acid (Vitamin C)     550mg

Vegetarian capsule

Directions:

As a food supplement, take 1 to 2 capsules daily with food or as directed by your healthcare practitioner.  Divided doses during the day with food are suggested for optimal use.

Adults 18 years and older: up to 1000mg daily.

Children 1-3 years:  400mg daily

Children: 4 – 8 years:  650mg daily

Children: 9 -18 years (including pregnancy or breastfeeding females): 1000mg daily

Vitamin C is considered safe during pregnancy and breastfeeding in amounts not exceeding the recommendations above.

Upper level limit intakes for 18 years and older:  up to 2000mg daily.  For optimal absorption, take 1 capsule every 3 – 4 hours with a snack or a meal.