One vegetarian capsule provides:

Zinc Bisglycinate Chelate
(equivalent 15 mg elemental zinc)
150 mg
Copper Bisglycinate Chelate 
(equivalent 1 mg elemental copper)
10 mg
Selenium Glycinate Complex 
(equivalent 100 µg elemental selenium)
10 mg
Cucurbita moschata (Pumpkin [seed extract 4:1] 330 mg
Other ingredients: Vegetarian capsule.


Take one (1) capsule per day, one hour before or two hours after a meal. Swallow the capsule whole with a sufficient quantity of liquid (e.g., one glass of water). If any nausea occurs, take at night after a meal or before bedtime.