Ashwagandha
Delivery in 2 - 3 working days
Withania somnifera, commonly known as Ashwagandha, is a green shrub that grows in Asia and Africa. Ashwagandha is used as a traditional herbal medicine for an array of purposes. Ashwagandha may assist with decreasing mental and physical fatigue. It may assist with the relief of insomnia and may lower mental and physical fatigue. In Sfera Ashwagandha a high quality Ashwagandha methanol extract with 7 – 10% Withanolides, ≥ 1% alkaloids and 0.25% Withaferin A is used.
Ingredients
One vegetarian capsule provides: |
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Withania somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] | 500 mg |
Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose. |
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Directions
The usual dose is: Take one (1) to three (3) capsules per day after a meal or as directed by your health care provider.
Key Benefits
- May assist with the relief of insomnia
- May assist with memory enhancement
- May assist with decreasing of mental and physical fatigue.
Warnings & Precautions
Do not take Sfera Ashwagandha:
- if you are hypersensitive (allergic) to any of the ingredients of Sfera Ashwagandha
- if you have an auto-immune disease
- Avoid taking with alcohol or products that cause drowsiness.
Children and adolescents: Children and adolescents under the age of 18 years should not take Sfera Ashwagandha.
Pregnancy and breastfeeding: Do not take Sfera Ashwagandha if you are pregnant or breastfeeding your baby.
Sources:
[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy. (7.04 June20)
[2] Sfera Ashwagandha Patient information leaflet
[3] Canadian Monograph: Ashwagandha
Disclaimer: Product information and images correct at the time of publication. Sfera regularly updates product formulations and packaging to improve efficacy and quality, which can result in 2 or more concurrent variations in current stock in circulation.