60 Capsules

"At this time during the pandemic we need all the assistance to remain focused and level headed as possible. This helps me get through the day! We only buy Sfera Ashwagandha!" Gareth

R 254

Delivery in 2 - 3 working days

Withania somnifera, commonly known as Ashwagandha, is a green shrub that grows in Asia and Africa. Ashwagandha is used as a traditional herbal medicine for an array of purposes. Ashwagandha may assist with decreasing mental and physical fatigue.  It may assist with the relief of insomnia and may lower mental and physical fatigue. In Sfera Ashwagandha a high quality Ashwagandha methanol extract with 7 – 10% Withanolides, ≥ 1% alkaloids and 0.25% Withaferin A is used.


One vegetarian capsule provides:


Withania somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] 500 mg
Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose.



The usual dose is: Take one (1) to three (3) capsules per day after a meal or as directed by your health care provider.

Dear Client

At Sfera Bio Nutrition we are implementing some changes, which we would like to share with you. We are making label improvements and updates and are switching over to gold-coloured child-proof lids. These changes have been phased in over the last year and you may still encounter some of our stock with black lids, and previous label versions that are still in circulation during this time.

If you have any questions, please do not hesitate to contact us.


Key Benefits

  • May assist with the relief of insomnia
  • May assist with memory enhancement
  • May assist with decreasing of mental and physical fatigue.

    Warnings & Precautions

    Do not take Sfera Ashwagandha:

    • if you are hypersensitive (allergic) to any of the ingredients of Sfera Ashwagandha
    • if you have an auto-immune disease 
    • Avoid taking with alcohol or products that cause drowsiness.

    Children and adolescents: Children and adolescents under the age of 18 years should not take Sfera Ashwagandha.

    Pregnancy and breastfeeding: Do not take Sfera Ashwagandha if you are pregnant or breastfeeding your baby.



    [1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy. (7.04 June20)

    [2] Sfera Ashwagandha Patient information leaflet

    [3] Canadian Monograph: Ashwagandha

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