Download Patient Information Leaflet


60 Capsules

"At this time during the pandemic we need all the assistance to remain focused and level headed as possible. This helps me get through the day! We only buy Sfera Ashwagandha!" Gareth

R 341

Delivery in 2 - 3 working days

Withania somnifera, commonly known as Ashwagandha, is a green shrub that grows in Asia and Africa. Ashwagandha is used as a traditional herbal medicine for an array of purposes. Ashwagandha may assist with decreasing mental and physical fatigue. It may assist with the relief of insomnia and may lower mental and physical fatigue. In Sfera Ashwagandha a high quality Ashwagandha methanol extract with 7 – 10% Withanolides, ≥ 1% alkaloids and 0.25% Withaferin A is used.


One vegetarian capsule provides:


Withania somnifera (Ashwagandha) [root, extract standardised for a minimum of 7% Whitanolides and 0.25% Withaferin A] 500 mg
Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose.



The usual dose is: Take one (1) to three (3) capsules per day after a meal or as directed by your health care provider.

Key Benefits

  • May assist with the relief of insomnia
  • May assist with memory enhancement
  • May assist with decreasing of mental and physical fatigue.


Warnings & Precautions

Do not take Sfera Ashwagandha:

  • if you are hypersensitive (allergic) to any of the ingredients of Sfera Ashwagandha
  • if you have an auto-immune disease 
  • Avoid taking with alcohol or products that cause drowsiness.

Children and adolescents: Children and adolescents under the age of 18 years should not take Sfera Ashwagandha.

Pregnancy and breastfeeding: Do not take Sfera Ashwagandha if you are pregnant or breastfeeding your baby.



[1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy. (7.04 June20)

[2] Sfera Ashwagandha Patient information leaflet

[3] Canadian Monograph: Ashwagandha

Customer Reviews

Based on 5 reviews
Ashwagandha is the best

It really does help me with stress management i am recovering from a severe head injury years ago, helps with energy to excercise daily and my sleep has improved. Thank you


Works great too help me focus for a couple of hours at a stretch with my ADHD.

Gabby Alberoni
My Favourite Sfera Product

Sfera Ashwaganda honestly is my go-to supplement - I feel like it has so many positive effects in so many areas. Top of that list has to be how it helps me to focus and concentrate, and reduces feelings of stress.

Lulu Stroebel

I have been taking Aswagandha for two year and only got introduced to SFera last month as there has been a shortage on the range I was using - I have both hubby and myself on the Ashagandha SFERA since Feb and I can vouch for how this majic herb keeps us sane and in control :)

Restorative and rejuvenating

At this time during the pandemic we need all the assistance to remain focused and level headed as possible. This helps me get through the day! We only buy Sfera Ashwagandha!

Disclaimer: Product information and images correct at the time of publication. Sfera regularly updates product formulations and packaging to improve efficacy and quality, which can result in 2 or more concurrent variations in current stock in circulation.

Buy online

Buy in-store