60 Capsules

R 313

Delivery in 2 - 3 working days

Asapragus racemosus commonly known as Shatavari is a woody, climbing plant native to India, Sri Lanka, Asia, and Australia. The Shatavari root is used in Ayurvedic medicine and may assist with general well-being. Sfera Shatavari is made from a Shatavari extract with a minimum saponin level of 20%.

In Ayurvedic medicine Shatavari mean ‘one hundred roots’, but is commonly referred to as ‘the women who has a hundred husbands’. As this name suggests it is a renowned tonic for the female reproductive system.  

Lactation: Shatavari contains steroidal saponins mainly shatavarins that helps to increase the production of milk in lactating mothers.  

Gynaecology:  Shatavari is the foremost uterine tonic. Primarily used as a menstrual regulator in irregular and heavy periods. The added anti-inflammatory action of the herb is a helpful addition.  

As a possible female fertility tonic it may enhance both conception and uterine strength. 

Shatavari may be very useful for menopausal symptoms with hot flushes, irritability, irregular memory and dryness.  

Digestion: The bitter and sweet qualities of shatavari may help to soothe inflammation of the mucous membranes in gastro-intestinal conditions like colitis, Crohn’s disease, inflammation and pain. For conditions of gastric hyper acidity with sour reflux and burning stomach it is a cooling anti-inflammatory. Its demulcent properties may be used for healing bleeding ulcers and gastritis. 


One vegetarian capsule provides:  
Asparagus racemosus (Shatavari)
[root, extract standardised for a minimum of 20% saponins]
400 mg
Other ingredients: Vegetarian capsule, natural flow agent and microcrystalline cellulose.  


Take one (1) to two (2) capsules per day after a meal, or as directed by your health care provider.

Key Benefits

  • Sfera Shatavari assists with lactation.
  • Sfera Shatavari may assist with irregular or painful periods.
  • Sfera Shatavari may assist with menopausal symptoms
  • Sfera Shatavari may assist with fertility 
  • Sfera Shatavari may assist with inflammatory digestive conditions


Warnings & Precautions

Do not take Sfera Shatavari:

  • if you are hypersensitive (allergic) to any of the ingredients of Sfera Shatavari.

Other medicines and Sfera Shatavari:


  • Always tell your health care provider if you are taking any other medicine. (This includes all complementary or traditional medicines.) 

    Pregnancy and breastfeeding: If you are pregnant or breastfeeding, think you may be pregnant or are planning to have a baby, please consult your doctor, pharmacist, or other health care provider for advice before taking this medicine.



    [1] SAHPRA Complementary Medicines – Health Supplements Safety and Efficacy. (7.04 June20)

    [2] Sfera Shatavari Patient information leaflet

    [3] Ayurvedic Medicine.  The Principles of Traditional Practice.  Sebastian Pole.  Elsevier. 2006.

    Disclaimer: Product information and images correct at the time of publication. Sfera regularly updates product formulations and packaging to improve efficacy and quality, which can result in 2 or more concurrent variations in current stock in circulation.

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