Breathe easy with Tulsi: A Traditional Remedy for the Cold Season

Tulsi, also known as Holy Basil, is a powerful herbal medicine with a rich history of traditional use. This remarkable herb is your ultimate ally for navigating the challenges of the cold season with ease, for centuries it has been used to treat respiratory conditions. 

The World Health Organisation monograph lists Tulsi’s usefulness in conditions including asthma, bronchitis, the common cold and seasonal flu (World Health Organization, 2002).   

Tulsi contains phytochemicals that act as natural expectorants, aiding in the expulsion of mucus and relieving congestion. By soothing the respiratory passages, Tulsi can help alleviate symptoms associated with coughs, colds, bronchitis, and even asthma (Engels & Brinckman, 2013).

As the cold season takes hold, Tulsi emerges as a remarkable herb with an extensive history of traditional use for respiratory ailments. Its potent antimicrobial, anti-inflammatory, and immunomodulatory properties make it an invaluable companion in combating colds, coughs, and other respiratory infections (Engels & Brinckmann, 2013).

Celebrated as an adaptogen, it empowers your body to conquer stress, while its antibacterial and antipyretic properties fight off fevers and unwelcome invaders (Sah, Vijaysimha & Mahamood, 2018). Prepare to experience a level of protection and support like never before, unlocking the secrets of the ancient Vedics as Sfera Tulsi becomes your trusted ally in the journey to peak well-being.

In Latin, "Ocimum" translates to "fragrant lipped," while "sanctum" embodies the essence of "that which is holy." The Latin name echoes its historical "holy" status, an esteemed recognition passed down through generations. Revered in Ayurveda as "The Incomparable One" and "The Mother Medicine of Nature," Tulsi reigns supreme in the Vedic texts, holding a coveted place in ancient wisdom (American Botanical Council, 2013).

By incorporating Tulsi into your daily routine, you can harness its remarkable benefits and support your wellbeing during the colder months. Embrace the wisdom of tradition and let Tulsi be your trusted ally in navigating the challenges of the cold season.

Unlock the gentle power of Sfera Tulsi and welcome its warmth into your life. Embrace winter with confidence, knowing that Sfera Tulsi is here to support you throughout the season. Try Sfera Tulsi this year and experience the magic of this gentle herbal companion for yourself.

Cobus Botha
Natural Health Expert 


Cohen M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and integrative medicine5(4), 251–259. 

Engels, G., & Brinckmann, J. (2013). Holy Basil: An Overview of the Research and Clinical Indications. American Botanical Council Herbal Gram, (98), 1-6. Retrieved from

Mohan, L., Amberkar, M. V., & Kumari, M. (2011). Ocimum sanctum (TULSI) an overview. International Journal Pharmaceutical Science Review 7(1), 51-53. 

Mondal, S., Mirdha, B. R., & Mahapatra, S. C. (2009). The science behind sacredness of Tulsi (Ocimum sanctum Linn.). Indian journal of physiology and pharmacology53(4), 291–306.

Sah, A. K., Vijaysimha, M., & Mahamood, M. (2018). The Tulsi, Queen of Green Medicines: Biochemistry and Pathophysiology – A Review. International Journal of Pharmaceutical Science Review and Research, 50(2), 106-114. Retrieved from

Singh, N., & Hoette, Y. (2002). Tulsi: The Mother Medicine of Nature. Lucknow, India: International Institute of Herbal Medicine. 

World Health Organization. (2002). Folium Ocimi Sancti. In WHO Monographs on Selected Medicinal Plants, Volume 2 (pp. 206-216). Geneva, Switzerland: World Health Organization