The A-B-C’s of Men’s Health – part 1
In a high-pressured world, many demands are placed upon men to perform at their best. Never before have expectations been so high to be the perfect man in highly competitive environments. Sfera Bio Nutrition has a powerful range of supplements to help navigate the twists and turns of the modern man’s life.
Herbs and nutrients support your health and lifestyle and can make an impact on your day-to-day life, optimising your wellbeing, energy and mental health. Let’s take a look at some key areas where Sfera can benefit your wellbeing.
Keeping in shape and maintaining fitness creates a positive outlook and a healthy body. Exercise is known to raise serotonin and endorphin levels creating a natural high. Physical activity is good for increasing blood circulation, that benefits the heart and cardiovascular system - no matter whether you are competing professionally, working out at the gym or just getting off the couch to enhance your fitness, performance, and energy.
Sfera Maca gives you high energy levels, endurance and stamina, promotes relaxation, improves sleep quality, and reduces anxiety by modulating cortisol, the stress hormone.
Sfera Tongkat Ali naturally improves testosterone, which can lead to improved muscle mass, strength, and athletic performance.
Sfera NMN helps increase NAD+ levels, vital for endurance, energy production and muscle repair.
The modern day diet has changed so much, with processed foods and additives that affect your metabolism, digestion, liver and weight. Eating healthy food is a priority to ensure optimal health and wellbeing. Your energy levels are also affected by what you eat, as well as by food allergies and intolerances which can directly impact your wellbeing. If you are feeling lethargic and tired after meals, experiencing indigestion, bloating or gas, it is helpful to consult with a natural health care practitioner to find the underlying dietary issues and nutritional deficiencies that are affecting your performance.
Sfera Digest-It is a comprehensive formulation of enzymes that break down all the food you eat, combined with a combination of herbs to sooth the stomach and colon.
Sfera Amla helps improve digestion and acidity, detoxes the colon, and regulates the bowel.
Sfera Gymnema assists in reducing the absorption of sugar in the stomach, helps increase insulin production and the growth of pancreatic cells. Gymnema also supports weight management, curbs appetite and makes sweet sugary food taste unpleasant.
Sfera Garcitrin is a natural weight loss supplement and appetite suppressant. This supplement helps to curb appetite and cravings, increases the metabolism and helps prevent fat and carbohydrate absorption in the colon.
Whether you have a balanced healthy diet or love your junk food, your liver always needs support. The unfortunate reality of today's world is that we are living in a sea of invisible toxins and chemicals. These are known as endocrine disruptors, and lead to numerous health issues such as interference with fertility, sperm count and reproduction. They also pose an increased cancer risk, and lower immune and nervous system function.
Sfera Milk Thistle Complex detoxifies the liver of contaminants, stimulates bile flow, and reduces cholesterol content in bile. This herb also helps treat gallbladder inflammation, supports effective gastrointestinal movement to move food through the colon, and keeps the gut flora in balance, reducing bloating.
Sfera Berberine has an effect on the metabolism, helps liver function, prevents liver inflammation, and helps to treat non-alcoholic fatty liver disease. It can also assist with metabolic disorders, improve high blood lipids and liver enzymes, and reduce body weight and fat mass
Sfera Hangover Remedy reduces the symptoms of a hangover, absorbs excess alcohol and toxins in the blood, protects the liver, prevents cellular damage, and reduces inflammation and gastric upset.
Look out for part 2 in the Sfera series on Men’s Health
REFERENCES:
- www.webmd.com/vitamins/ai/ingredientmono-555/maca
- www.jinfiniti.com/unlocking-increased-endurance-the-role-of-nmn-supplementation/
- www.webmd.com/diet/health-benefits-amla
- www.webmd.com/vitamins/ai/ingredientmono-841/gymnema
- www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
- www.sciencedirect.com/science/article/abs/pii/B9780128139226000631
- www.epa.gov/endocrine-disruption/overview-endocrine-disruption#:~:text=Effects%20of%20Endocrine%20Disruption,-In%20the%20last&text=interference%20with%20reproduction%3B,immune%20and%20nervous%20system%20function.
- https://www.epa.gov/endocrine-disruption/overview-endocrine-disruption#:~:text=Other%20endocrine%20disruptors%20block%20the,an%20over%20or%20underactive%20thyroid).
- translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-05011-2#:~:text=Conclusion,an%20adjunct%20therapy%20for%20NAFLD.
- www.verywellhealth.com/gallbladder-cleanse-7553722#:~:text=Herbs%20like%20milk%20thistle%2C%20dandelion,randomized%20controlled%20trials%20is%20limited.
- www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects
- //examine.com/supplements/berberine/
- www.examine.com/supplements/berberine/#dosage-information