Pure Creatine Monohydrate
Delivery in 2 - 3 working days
Sfera Pure Creatine Monohydrate is a creatine monohydrate health supplement intended for use as part of a structured exercise and nutrition programme. It is commonly used in sports nutrition to support physical performance during short-duration, high-intensity activities when combined with appropriate training.
Creatine monohydrate is a naturally occurring compound in the human body and plays a role in normal energy metabolism within skeletal muscle. Supplemental creatine is used to support phosphocreatine availability, which contributes to the maintenance of adenosine triphosphate (ATP) levels during repeated bouts of high-intensity physical activity.
When used in conjunction with resistance training or high-intensity exercise programmes, creatine supplementation may assist in supporting muscular strength, power output, lean body mass, and exercise capacity. These effects are dependent on regular training and adequate nutritional intake.
Sfera Pure Creatine Monohydrate in proud partnership with OptiCreatine™, brings a highly optimised creatine monohydrate using advanced particle optimisation technology. This manufacturing process is designed to improve solubility and dispersion in liquids when compared to conventional creatine monohydrate powders. Improved dispersibility reduces undissolved residue and sediment formation, resulting in a clearer and more stable solution after mixing.
Sfera Pure Creatine Monohydrate is suitable for vegetarians and vegans, making it appropriate for a wide range of dietary requirements.
Sfera Pure Creatine Monohydrate is Non-GMO, allergen free, and Halal certified. It contains no added sugar and provides zero calories per serving, is unflavoured, highly purified, and formulated without unnecessary additives.
One serving provides:
Sfera Pure Creatine Monohydrate – 5 grams
Other ingredients: None.
Directions
- Mix 1 level scoop (up to 5 g Sfera Pure Creatine Monohydrate) in 375 ml water, 1–4 times daily depending on training needs.
- Do not exceed 5 g of Sfera Pure Creatine Monohydrate per dose.
Do not exceed 20 g of Creatine Monohydrate per day. - Ensure hydration: drink 3–4 litres of water daily while taking Sfera Pure Creatine
Monohydrate to reduce risk of cramps and dehydration
Adults 18 years and older:
Take one (1) serving daily mixed with water or another beverage, preferably with a meal or after exercise, or as directed by your health care provider. Adequate fluid intake should be maintained. Do not exceed the recommended daily dose.
Children and adolescents:
Sfera Pure Creatine Monohydrate is NOT recommended for children under the age of 18 years.
Key Benefits of Sfera Pure Creatine Monohydrate
- Supports muscular strength and power output during high-intensity exercise.
- Assists in improving exercise performance and training capacity when used with appropriate training.
- Supports the maintenance and development of lean muscle mass when combined with resistance training.
- Optimised solubility for improved mixing, clarity, and ease of use.
- Unflavoured and suitable for use with other nutritional supplements.
- Non-GMO, allergen free, Halal certified, and zero calories.
Warnings & Precautions
Contraindications
- Hypersensitivity to creatine or any of the ingredients.
- Discontinue use if hypersensitivity or adverse reactions occur.
- Contraindicated in individuals with known renal impairment.
- If you have diagnosed kidney or liver problems.
Special warnings and precautions for use
- Consult a health care provider prior to use:
If you have a medical condition or are taking prescription medication. - If you have diabetes, kidney, liver, or heart conditions.
- If you are on a low-sodium diet or prone to dehydration.
- Individuals with chronic kidney disease should avoid creatine.
- Long-term use should be supervised by a healthcare practitioner.
- May result in weight gain.
Adequate hydration should be maintained during use.
Children and adolescents
Not suitable for individuals under 18 years of age.
Interactions with other medicines and other forms of interactions
Interactions with Medicines
- Concomitant use with medicines known to affect kidney function (e.g. NSAIDs, diuretics) should be monitored under medical supervision.
Interactions with Diseases
- Use with caution in individuals with renal disease or conditions affecting fluid or electrolyte balance.
- Creatine may be unsuitable in individuals with Bipolar disorder and Parkinson’s disease.
- Patients are advised to discontinue Sfera Pure Creatine Monohydrate at least 2 weeks prior to elective surgical procedures.
Interactions with Foods
- Avoid combining with caffeine-containing products, as this may increase risks such as dehydration or stroke.
- Carbohydrate- and protein-containing meals may assist creatine uptake into skeletal muscle. Total daily intake of creatine from all dietary and supplemental sources should be considered when recommending supplementation.
Disclaimer: Product information and images correct at the time of publication. Sfera regularly updates product formulations and packaging to improve efficacy and quality, which can result in 2 or more concurrent variations in current stock in circulation.
