Supplements to Get You Through Party Season
The festive season brings celebration, long evenings, rich meals, clinking glasses and a full social calendar. While the fun is worth it, it also places extra stress on your sleep, mood, liver, digestion and overall energy levels.
To help you enjoy the season and still feel human the next day, Sfera Bio Nutrition offers targeted supplements that support recovery, resilience and restorative sleep — exactly what your body needs to cope with party season’s demanding pace.
Below are the core Sfera supplements that provide meaningful support during this time of year.
1. Hangover Remedy – Your Post-Party Lifeline
If you’ve had a late night, your body faces dehydration, toxin build-up and hepatic strain. Sfera’s Hangover Prevention & Recovery Remedy is formulated to help your system cope and recover.
Key benefits:
• Zeolite and calcium montmorillonite help bind and reduce toxins
• Reishi mushroom supports liver and immune function
• Fulvic acid replenishes lost electrolytes and minerals
• Helps ease headache, nausea, bloating, fatigue and dehydration
How to use:
Take four capsules with a large glass of water before bed, and again the next morning if needed.
2. Milk Thistle Complex – Liver Support When It Matters Most
Party season places a heavy load on the liver — the organ responsible for detoxification, digestion and metabolic balance. Sfera’s Milk Thistle Complex helps protect and support optimal liver function.
Why it’s essential during the festive season:
• Helps detoxify and protect liver cells
• Supports bile flow for better digestion of rich foods
• Provides antioxidant support when your liver is under strain
• Helps your system clear the metabolic by-products of alcohol
Milk Thistle is the ideal daily supplement for anyone attending multiple end-of-year events.
3. Magnesium Citrate – For Relaxation, Recovery and Better Sleep
Late dinners, dancing, alcohol and overstimulation can leave your body wired and underslept. Sfera’s Magnesium Citrate promotes deep, restorative sleep — the kind you desperately need during party season.
How it supports you:
• Calms the nervous system
• Relaxes tight muscles after long days or late nights out
• Helps regulate sleep quality
• Counteracts the sleep-disrupting effects of alcohol, stress and sugar
Use in the evening for a calmer, more restful night.
4. 5-HTP Complex – Mood Balance and Sleep Reset
Party season often brings late nights, fragmented sleep, overstimulation and emotional ups and downs. Sfera’s 5-HTP Complex helps restore equilibrium.
Why it’s valuable now:
• Supports serotonin production for mood balance
• Helps with sleep onset and depth after late nights
• Can reduce the “day-after slump” feeling
• Works synergistically with Magnesium Citrate
If social overload, fatigue or poor sleep affects your mood, this supplement helps keep you centred.
5. NMN – Energy, Vitality and Cellular Recovery
Between celebrations, travel, family commitments and irregular routines, you need sustained, clean energy. Sfera’s NMN supports your body at a cellular level.
Benefits during party season:
• Boosts NAD+, essential for energy production
• Helps counteract fatigue linked to disrupted sleep
• Supports metabolic recovery from heavy meals
• Promotes long-term healthy ageing, even through a demanding festive schedule
For those who want to feel sharp and energised despite late nights, NMN is the ideal morning supplement.
A Simple Party-Season Survival Plan
Morning
• NMN → sustained cellular energy
• Milk Thistle Complex → liver support and digestion
Evening
• Magnesium Citrate → relaxation and deep sleep
• 5-HTP Complex → mood balance and improved sleep onset
Before Bed or Next Morning
• Hangover Remedy → better recovery from festive nights
Safety Notes
• Always consult your doctor or pharmacist if you are pregnant, on chronic medication or managing medical conditions.
• Supplements assist your body — they do not replace hydration, adequate sleep and responsible drinking.
References
Magnesium for Relaxation & Sleep
• Wienecke, E., et al. (2016). Magnesium deficiency and stress: systematic review. Nutrients, 8(6), 367.
• Abbasi, B., et al. (2012). The effect of magnesium supplementation on primary insomnia. Journal of Research in Medical Sciences, 17(12), 1161–1169.
5-HTP for Mood & Sleep Support
• Shaw, K. A., et al. (2002). 5-Hydroxytryptophan for depression: systematic review. Cochrane Database of Systematic Reviews.
• Birdsall, T. C. (1998). 5-HTP: A clinically effective serotonin precursor. Alternative Medicine Review, 3(4), 271–280.
Milk Thistle for Liver Support
• Valverde, M. E., et al. (2015). Medicinal mushrooms & liver support – review of clinical and preclinical studies. International Journal of Medicinal Mushrooms, 17(10), 957–977.
• Wasser, S. P. (2017). Therapeutic effects of substances occurring in higher Basidiomycetes mushrooms. Applied Microbiology and Biotechnology, 102(1), 1–30.
NMN for Energy & Healthy Ageing
• Mills, K. F., et al. (2016). Long-term NMN administration mitigates age-associated physiological decline. Cell Metabolism, 24(6), 795–806.
• Yoshino, J., et al. (2021). NMN increases muscle insulin sensitivity in prediabetic women. Science, 372(6547), 1224–1229.